From Weed to Miracle Plant! The Benefits of Purple Dead Nettle!

(Purple Dead Nettle)

Purple dead nettle (Lamium Purpureum) is a flowering plant that is native to Europe and Asia but can also be found in other parts of the world, including North America. It is commonly considered a weed but has a variety of benefits and uses.

Benefits of Purple Dead Nettle:

1. Nutritional Value: Purple dead nettle is rich in vitamins and minerals, including vitamin C, vitamin A, iron, and calcium.

2. Anti-inflammatory Properties: It contains compounds that have anti-inflammatory effects, which can help reduce inflammation in the body.

3. Immune System Support: Purple dead nettle is known to have immune-boosting properties, thanks to its high vitamin C content.

4. Antioxidant Activity: It contains antioxidants that help protect the body against oxidative stress and free radical damage.

5. Respiratory Health: It has been traditionally used to relieve respiratory conditions, such as coughs, colds, and bronchitis.

6. Digestive Aid: Purple dead nettle has been used to support digestion and alleviate digestive issues like bloating and indigestion.

Preparing Purple Dead Nettle:

1. Harvesting: To prepare purple dead nettle, gather the leaves and flowers when the plant is in bloom. Make sure to harvest from clean and pesticide-free areas.

2. Cleaning: Rinse the harvested purple dead nettle under cold water to remove any dirt or debris.

3. Culinary Use: Purple dead nettle leaves can be used in salads, soups, and stir-fries. They have a mild and slightly peppery flavor. The flowers can be used as a garnish or added to teas.

4. Herbal Tea: Steep the dried leaves and flowers in hot water for a few minutes to make a soothing herbal tea.

5. Infused Oil: You can infuse purple dead nettle in carrier oils, such as olive oil or coconut oil, to create an herbal oil that can be used topically for skin conditions or as a massage oil.

***Remember to consult with a healthcare professional or herbalist before using purple dead nettle for any specific health concerns or if you have any allergies or medical conditions.***

How to Dry Purple Dead Nettle Leaves:

Step 1: Snip off the plant a half inch from the ground or, if you want them to regrow faster, cut right under where the leaves are growing.

Step 2: Remove the leaves by either plucking by hand, a knife, or scissors that you can run along the stem.

Step 3: Lay the leaves as flat as possible on a dehydrator sheet and dehydrate for 6-8 hours on low OR by placing them on an ungreased baking sheet in a low oven on 175 degrees F. The time will be based on the quantity and can range. It is best to monitor it.

How to Make Purple Dead Nettle Tea:

Step 1: Add 3 tablespoons of dried leaves for every 8oz of water that hasn't quite reached its boiling point. Around 160-175 degrees F.

Step 2: Allow it to steep between 8-10 minutes, then strain, and sweeten to taste.

Extra: You can add sugar or honey to sweeten. Ingredients such as Milk Thistle, Dandelion Root, and Burdock can help support or improve liver and kidney functions when added. Essentially, you can play around with other herbs to see what you like the best. Some people add rose petals and even peppermint leaves. Follow your intuition!

How to Make Healing Salve:

Step 1: In an oven-safe bowl, add a half cup of dried purple dead nettle leaves to one cup of coconut (make sure the coconut oil is measured in its liquid state) or olive oil.

Step 2: Place in 200 degrees F oven for 2 hours to infuse. Remove from oven and allow to cool.

Step 3: Be sure to strain the plant matter and save the oil. Add 3 tablespoons of beeswax and return to oven to allow the oil and wax to melt together.

Step 4: Pour the infused oil into a pint jar and cover tightly.

Extra: You may add up to 30 drops of essential oils of your choice. Suggested oils: Tea tree oil, Ginger Essential Oil, Lavender Essential Oil, Frankincense Essential Oil, Chamomile Essential Oil.